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LessWaz Goals 2012

Major Goals:


Mini-goals:

  • Beat gym run of 5 weeks without missing a session (last time I did this was in May-June 2010) - Goal Achieved! – 10/02/2012 – Six weeks of three times per week.
  • Not cutting hair or shaving until goal of 125kg is reached.
  • Get down to under 136.8kg – lowest weight in the last decade, reached on 12 August 2009  - Goal Achieved! - 16/02/2012 – 136.4kg
  • Walk 5km with a pace of under 9min/km - Goal achieved! – 24/01/2012 – Proof, yo!
  • Do 1000 steps at Ferntree Gully
  • Run 5km – Couch to 5k program
  • Get down to under 300lbs - Goal Achieved! – 18/02/2012
  • Get down to under 250lbs


January:

  • Walk 5kms in under an hour –  Goal achieved! - 17/01/2012 – 46m25s – Proof, yo!
  • 140kg by January 31st – Not achieved. Weight on Jan 31st: 140.1kg


February:

  • 200 Sit-ups by February 29th – skipping to Week 3 because I’m already doing situps in the gym.
  • Start Couch to 5k program – Week 1 Day 1 completed 31/01 – putting off until improvement in core strength
  • Walk “The Block” – 10km route around four main roads bounding part of our suburb – Goal Achieved! – 18/02/2012
  • 135kg by February 29th


March:

  • Attempt Couch to 5k program again
  • 130kg by March 31st


April:

  • 125kg by April 30th – HAIRCUT!

 

  • Dee Wasserfall

    Yo Waz! 1000 steps has been a goal of mine too! If you want someone to share what I anticipate will be a sweaty, gasping and un-pretty, but incredibly fulfilling experience, then let me know! Dee :)