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52 Kilos

Check-ins are on Sundays, except for the first one and the last one of 2010.

  1. 1st January – 145.4kg
  2. 3rd January – 144.5kg
  3. 10th January – 141.4kg
  4. 17th January – 139.6kg
  5. 24th January – 139.1kg
  6. 31st January – 138.3kg
  7. 7th February – 138.6kg
  8. 14th February – 138.5kg
  9. 21st February – 136.0kg
  10. 28th February – 138.8kg
  11. 7th March – 140.1kg
  12. 14th March – 138.9kg
  13. 21st March – 140.1kg
  14. 28th March – 141.4kg
  15. 4th April – 142.7kg

Leave a Reply

 
 
 
 

  1. Mitchell Hall

    February 6, 2010 at 10:56 am

    HI Warwick. Keep up the great momentum. Shed those kilos. No compromise on the exercise. Keep up the inspiring work.

    I’ll be keeping tabs on your progress. Remember one word – PUMP. If you feel you are slacking off. Say to yourself. I want PUMP.

    Best wishes Mitchell

     

  2. Mitchell Hall

    June 2, 2010 at 11:05 pm

    HI Warwick. I’ve been doing some dieting myself.
    Some tips i found useful.
    1. Take your own lunch – always.
    2. Don’t have any soft drinks or chips around the house.
    3. Have those eclipse mints on you. When you feel hungry pop one.