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Depression, in my own words.

17 Sep

You can’t explain to someone who hasn’t been there what it’s like to wake up, and the black curtain of storm clouds have suddenly dropped around you. How do you face the people around you, silently mouthing to each other “again?”. How can you explain that the objectively irrational impulses seem subjectively rational? That you understand that you’re not OK, but there’s nothing you can do to change it, while the world goes on making demands as if you still felt “normal”.

Your partner still wants you to be able to be there for her. The kids still want to get hugs from you – and they still need to eat. The boss still wants you to output widgets. The bank still wants you to make payments on the credit cards you used to survive when things went pear-shaped last time. The landlord still wants his rent. 

There are two ways things can go from here. Sometimes with a good night’s sleep (or two, or more), and some looking after yourself, things will be OK again, and you’ll pick up your stuff, and keep moving forwards.

Sometimes, things don’t get better. The wiring isn’t just on the fritz, it’s burnt out. If you ask for help, they’ll insist on chemical assistance. They don’t really understand quite why or how the chemicals work, but “they should help”. They might (will) have side effects. The cure might end up being worse than the disease. If that one doesn’t work, they have others. Or a cocktail of medications, each one to deal with the side effects of another. That way lies its own unique madness.

With the meds, they might prescribe talking. Lots of talking, in the vain hope that like the infinite monkeys with their infinite typewriters might turn out some Shakespeare, if you say enough words for long enough, everything might fall into place. Sometimes they’re good at listening, sometimes they’re not. With the right person, it helps.

Some sift your words carefully, picking out the little nuggets of truth that help you understand a little better who you are. Others nod, grunt, and write you another prescription. I’ve known both. And it’s expensive to sit in a little room and talk. When you’re in a situation where you need to sit in a little room and talk, there’s a good chance that you’re not in a position to be able to afford it.

Fortunately, for me, most days now resemble ordinary. I wake up. I stare at the face in the mirror worn with lines I don’t remember collecting, and stubble that feels like it belongs on someone older than me. I go to work, and try to fit into “normal” like a cheap suit that I bought in a hurry and can’t take back.

But occasionally, there are those days. Days where the mask is tissue-paper thin. Surviving the day is an act of will that leaves a lingering exhaustion that seeps into your bones. Like a drowning man in a flash flood, you wrap yourself around the hope that the waters will recede soon, and you’ll be safe and dry again.

At least until the next deluge.

 

Postscript, 21/09/08

 

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  1. Elizabeth Barrette

    August 5, 2009 at 12:12 pm

    >> The wiring isn’t just on the fritz, it’s burnt out. If you ask for help, they’ll insist on chemical assistance.<<

    Evidently it has not occurred to the “professionals” that the pace of modern life is more than some people — a substantial and rapidly rising number, judging from drug use statistics — can sustain physically and mentally. It also never occurs to them that a good first step would be lifting all the demands OFF of a depressed person, the way they tell someone with a broken ankle to avoid putting weight on that, and see if it helps. If that helps, then the problem is overload, and demands should be re-added one at a time until the safe limit is determined, so that excess demands don’t cause a total meltdown. Because there’s really only one end to a situation where more energy is going out than coming in.

     
  2. Depressive Syndrome » Wazzapedia. » Blog Archive » Depression, in my own words.

    August 22, 2009 at 8:53 pm

    [...] Wazzapedia. » Blog Archive » Depression, in my own words. AKPC_IDS += “122,”;Popularity: unranked [...]

     
  3. Kellyg

    October 26, 2009 at 9:06 am

    I started to read the comments and stopped at Biff’s. I wish I didn’t read that. That hurt way too much.

     
  4. sara k

    December 30, 2009 at 6:43 pm

    the void starts small, you never know it’s growing
    it dissolves you from bottom up but you continue never knowing that it’s growing
    that irksome little sentiment of owing
    is sewing
    tiny increments on who you used to be,
    who you used to see
    that swelling in the chest you used to get is ’bout to
    spring free
    lost to you now for the long haul just leave
    me alone in the corner
    why try to fight this disease, it does more than displease, it turns everything grey, makes you say
    “who cares about someday?”
    that poisonous phrase,
    who cares about sunday, monday,
    who cares what the future brings
    so why try
    why try to decide
    why try to breathe
    why try to take a step more than you need
    it’s so hard to try to grow, when you know
    that the nothing is eating you up inside
    you can’t hide
    from yourself so you hide from everything else
    the opposite of mental health
    when you want to find something to be afraid of you
    realize that it’s JUST you
    that there’s nothing more to do
    just hole up and chew
    on past ideas you THOUGHT were true
    and try to dream up something new
    to motivate you.